We host affordable yoga retreats and immersion days throughout the year, perfect for those of you that want to dive deeper into your practice.
Mini Rest & Restore Urban retreat day 27th August
Limited to a maximum of 10 people. Sunday 27th August 10.30am – 16.00pm in our very own urban oasis at Kelham Isalnd
Come and Immerse yourself in a mini urban retreat.
Take some time for yourself and retreat from your day-to-day. Rejuvenate and rediscover the energy and vitality that flows through you.
This will be a blissful day of yoga to recharge, delicious food, massage and yoga nidra suitable for everyone. Come and reconnect with yourself and your yoga community.
10.30 – Mindful movement, meditation & joint freeing yoga
12.00 – A delicious seasonal fresh lunch. Chat with your fellow yogis
13.00 – Ways to destress workshop + mini treatments, head neck & shoulder massages from our therapist
14.00 – Self massage and restorative yoga session
15.00 – Guided Yoga nidra (Yogic sleep)
16.00 – Finish the day with sweet treats and a beautiful goodie bag with some gifts from our friends at Root & Flower.
Get In Touch
Therapy appointments are available 7 days a week, morning, afternoon and evening. Please use the contact form below to send us any questions or to book an appointment.
Welcome to Instinctive Health Sheffield, We offer yoga classes and yoga workshops throughout the week and have a dedicated massage therapy studio offering a wide range and styles of massage including ayurvedic therapies.
© 2017 Instinctive Health Ltd.