About Instinctive Health
Welcome to Instinctive Health, here’s our story…
We are a completely unique urban oasis from modern life. Established in 2010 Instinctive Health has become a vibrant, inspiring community of people that share one common interest; a love of life and a desire to feel well, happy and content in every aspect.
Our studio home is in the Kelham Island area of Sheffield and within our yoga lifestyle centre you will find a team of dedicated therapists and teachers wishing to help you find your perfect lifestyle balance. Instinctive Health has become a modern lifestyle movement that promotes the use of natural health and wellness therapies to encourage self-belief and a feeling of freedom in all that you do.
Using the tools of massage, reflexology, yoga and the ancient wisdom of Ayurveda Instinctive Health will help you gain knowledge, self-belief, love and respect for both body and soul.
We host over 20 regular yoga classes per week, in varying styles, genres and paces. We have a regular yoga and lifestyle workshop schedule and a team of seven highly trained and amazing massage therapists offering appointments over seven days a week.
Come and visit us, you’re guaranteed a very warm welcome!
Meet Your Instinctive Health Teachers and Therapists…
Massage Therapist and Yoga Teacher
Amy Beard Studio Director
Yoga Teacher & Sports Therapist
All teachers and therapists have undergone in-depth training in their chosen field and receive continuous Instinctive Health in-house training and support.