About Instinctive Health
Welcome to Instinctive Health, here’s our story…
We are a completely unique urban oasis from modern life. Established in 2010 Instinctive Health has become a vibrant, inspiring community of people that share one common interest; a love of life and a desire to feel well, happy and content in every aspect.
Our studio home is in the Kelham Island area of Sheffield and within our yoga lifestyle centre you will find a team of dedicated therapists and teachers wishing to help you find your perfect lifestyle balance. Instinctive Health has become a modern lifestyle movement that promotes the use of natural health and wellness therapies to encourage self-belief and a feeling of freedom in all that you do.
Using the tools of massage, reflexology, yoga and the ancient wisdom of Ayurveda Instinctive Health will help you gain knowledge, self-belief, love and respect for both body and soul.
We host over 20 regular yoga classes per week, in varying styles, genres and paces. We have a regular yoga and lifestyle workshop schedule and a team of seven highly trained and amazing massage therapists offering appointments over seven days a week.
Come and visit us, you’re guaranteed a very warm welcome!
Meet Your Instinctive Health Teachers and Therapists…
Yoga Teacher & Therapist, Rachael knows that if you want an amazingly healthy and happy life it takes constant care and attention. You must put yourself first… Get to know Rachael.
Yoga Teacher, Leonie believes that yoga generates positive feelings that feed through into our everyday lives, ultimately making us happier, calmer and healthier… Get to know Leonie.
Massage Therapist and Yoga Teacher
Yoga Teacher, Philippa found yoga over 15 years ago and it changed her life. She say’s “Yoga helped me find a growing sense of ease, peace and lightness in body and spirit.”… Get to know Philippa.
Yoga Teacher – Rebecca most definitely believes in making lemons out of lemonade. Having relocated to Sheffield from Vancouver, she is excited to support you on your yoga journey… Get to know Rebecca
Diana Sanchez Carceller
Massage Therapist, Clare leads by example when it comes to achieving the work life balance we all dream about. She knows it’s an on-going journey requiring regular attention… Get to know Clare
Sports Therapist, Amy believes that we should both love and feel ease in movement, so much so that it makes us want to move more. Her own experience of sport and subsequent injury has inspired her as a therapist… Get to know Amy.
All teachers and therapists have undergone in-depth training in their chosen field and receive continuous Instinctive Health in-house training and support.