Massage, Reflexology and Yoga focusing on the special needs of mum-to-be as her body goes through some dramatic but wonderful changes.
Some women bloom through their pregnancy, in these cases both massage and reflexology are lovely ways to feel pampered and relaxed. For others pregnancy can bring with it many unpleasant symptoms and regular sessions of both massage and reflexology can ease these symptoms and help you to feel more relaxed and able to cope.

What to expect…

Massage and Reflexology are safe in all stages and trimesters of pregnancy. Before your treatment a detailed consultation of your medical and obstetric history will take place.

Taking into account your current lifestyle and what is currently happening in your pregnancy, the appointment would be tailored to meet your desired outcomes.

Pregnancy Massage

60 minute appointment £37

90 minute appointment £52

2 x 60 minute appointments £60

Massage not only helps you to relax, and feel rejuvenated but in pregnancy it can also help to improve some of the more unpleasant symptoms. As your body goes through many physical and emotional changes, it can result in new aches and pains that massage can gently ease and relieve.

Your safety and comfort throughout a massage is essential, which is why we favour a side lying position on a comfortable futon mattress, with all areas of your body well supported with pillows.

*(Our £60 special offer appointments must be attended within 2 months of purchase)

Maternity Reflexology

45 minute appointment £35

As reflexologists we work on the principal that there are reflex points on the feet that correspond to all the organs, glands and parts of your body. By working on these specific reflex points found on the feet during a session, a beneficial effect can be had on the whole body.

Our aim is to help reduce the more unpleasant side effects of pregnancy, reduce stress levels and provide balance to your complicated inner workings. All the time working towards increasing and improving your confidence and experience of birth.

Pregnancy Yoga

Yoga class drop in price £7

5 classes in 6 weeks £33

Our classes are nurturing, empowering, relaxing and space creating. Suitable for all women in any trimester of pregnancy, you will learn how to physically and emotionally support and prepare your body for pregnancy, birth and beyond. Physical postures, breathing techniques and visualisations make up each class, you will be taught simple techniques that you can practice wherever you go.

These classes are also the perfect opportunity to meet other mums-to-be, forming friendships that may last a life time.

See our yoga page for class pass prices and timetable.

*****Please note**** our pregnancy classes are currently taking a break and will be returning in 2018. 

Post Natal Massage and Reflexology

45 minute appointment £35

60 minute appointment £37

90 minute appointment £52

Yoga class £8 or 4 for £20

You finally have your beautiful baby!

Now it’s time to return and restore yourself to your non-pregnant state. With a little one to support and nurture it can be hard to make time for yourself but keeping healthy and happy is now more important than ever.

Post-natal massage, reflexology and yoga aim to help you feel a little more like your old self again, improve energy levels and balance hormone levels and mood.

If you struggle to find child care or leave your baby then just bring them along to your appointment. Let them sleep next to you or cuddle them throughout. You could even give them their own little massage and reflexology treatment whilst you enjoy yours, Instinctive Health therapists will be happy to show you how.