The Instinctive Health Blog

Welcome to the Instinctive Health Blog. A space in which you may find inspiration, raw honesty, understanding and a little bit of hope when needed. Life is truly an adventure and a healthy one is the most adventurous of all!

Read, enjoy and join in! Rachael x

Guest Post – In Yoga I trust!

Guest Post – In Yoga I trust!

A guest post by one of our newest yogi's Eve! For someone who once went to the doctors and was told that they had the tightest hamstrings the doctor had ever seen, I knew starting yoga would be an interesting experience! I have long had a nagging feeling about the...

read more