The Butterfly Practice – Taster Day

with Carly Mountain, Sunday 16th of October, 10.45am – 5.45pm

Carly Mountain - Instinctive Health

This full day workshop with lunch included is a introductory taster to the complete Butterfly practice.

The Butterfly practice is a sacred feminine mudra practice based in Tantra, Kundalini and Kriya yoga. It is a deeply potent, transformative practice which helps to improve awareness, sensitivity and tone of the pelvic floor, awaken sexual energy, unblock the physical body and release habitual patterns of holding which prevent us from accessing our full life force. Leading you towards deeper intimacy with yourself and your natural abundance.

It is suitable for all women at all stages of life.

The Butterfly practice is the backbone of the course, but we also adventure into sister practices. Including: –

  • Poetry
  • Dance and movement to music
  • Specific yoga sequences to strengthen and tone the body
  • Yoga nidra and meditation
  • Creative self enquiry
  • Partner work

What you’ll get from the taster day.

This taster day will give an opportunity to experience a flavour of what the full course offers. It will include a yoga based movement practice, creative enquiry, lunch and time to ask questions.

About Carly

“I originally trained as a dancer and have been learning movement based practices for over 25 years. I have an instinctive and passionate nature that has lead me to many loves from ballet to Graham technique,Yoga, Poetry….Yoga was the place where my body finally found a whisper of the grace, creativity and flow that I had always seen in others but hadn’t been able to fully unleash within myself. It has lead me to an intimate knowledge of the home of my body and a deep loving connection with the Source that feeds it and connects it to everything else. I am totally devoted to sharing this and helping to cultivate it in others.”

For more information visit


£40 or £35 concessions with lunch included. Only pre book places available.