About Instinctive Health

Welcome to Instinctive Health, here’s our story…

We are a completely unique urban oasis from modern life. Established in 2010 Instinctive Health has become a vibrant, inspiring community of people that share one common interest; a love of life and a desire to feel well, happy and content in every aspect.

Our studio home is in the Kelham Island area of Sheffield and within our yoga lifestyle centre you will find a team of dedicated therapists and teachers wishing to help you find your perfect lifestyle balance. Instinctive Health has become a modern lifestyle movement that promotes the use of natural health and wellness therapies to encourage self-belief and a feeling of freedom in all that you do.

Using the tools of massage, reflexology, yoga and the ancient wisdom of Ayurveda Instinctive Health will help you gain knowledge, self-belief, love and respect for both body and soul.

We host over 20 regular yoga classes per week, in varying styles, genres and paces. We have a regular yoga and lifestyle workshop schedule and a team of seven highly trained and amazing massage therapists offering appointments over seven days a week.

Come and visit us, you’re guaranteed a very warm welcome!

Instinctive Health is the Sheffield home to a gifted team of intuitive massage therapists and yoga teachers, enthusiastic about helping you to feel like a healthier and happier version of yourself.

Meet The Team!