Welcome to Instinctive Health Sheffield, We offer yoga classes and yoga workshops throughout the week and have a dedicated massage therapy studio offering a wide range and styles of massage including ayurvedic therapies.
It is a truly magical little studio; a place where you feel welcome and safe. the teachers are friendly, welcoming and have a genuine interest in others. It is a place where you can work hard physically, laugh lots and not worry about how you look. I enjoy the different range of classes, all delivered by lovely people who are great at what they do.Zoe Lawrence
I feel as if yoga has had such a profound effect on my anxiety and panic attacks, this year my sleep has been better than it has ever been. I feel as if I am really building strength within my body which is continuing to develop as I have incorporated more dynamic classes into my practice. Small niggles of pain that used to be present in my back and hips from sitting over a microscope and at a desk have completely disappeared.Emily Gilbert
On the Blog!