Yoga

Yoga classes and workshops 7 days a week from our unique and welcoming studio in the heart of Sheffield’s own urban village, Kelham Island. 

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Massage

The Instinctive Health approach to massage and natural therapies is eclectic due to the varied styles of training that all therapists undertake. We all use a unique combination of techniques and approaches depending on what your specific needs are.

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Pregnancy

Massage, Reflexology and Yoga focusing on the special needs of mum-to-be as her body goes through some dramatic but wonderful changes.

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Sports Therapy

For Injury prevention and management, your sports therapist works towards optimising how your body moves and performs. 

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Yoga

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Massage

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Store

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Welcome to Instinctive Health Sheffield, We offer yoga classes and yoga workshops throughout the week and have a dedicated massage therapy studio offering a wide range and styles of massage including ayurvedic therapies. 

It is a truly magical little studio; a place where you feel welcome and safe. the teachers are friendly, welcoming and have a genuine interest in others. It is a place where you can work hard physically, laugh lots and not worry about how you look. I enjoy the different range of classes, all delivered by lovely people who are great at what they do.

Zoe Lawrence

Yogi, Instinctive Health

I feel as if yoga has had such a profound effect on my anxiety and panic attacks, this year my sleep has been better than it has ever been. I feel as if I am really building strength within my body which is continuing to develop as I have incorporated more dynamic classes into my practice. Small niggles of pain that used to be present in my back and hips from sitting over a microscope and at a desk have completely disappeared.

Emily Gilbert

Yogi , Instinctive Health