Yoga

Yoga classes and workshops 7 days a week from our unique and welcoming studio in the heart of Sheffield’s own urban village, Kelham Island. 

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Massage

The Instinctive Health approach to massage and natural therapies is eclectic due to the varied styles of training that all therapists undertake. We all use a unique combination of techniques and approaches depending on what your specific needs are.

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Pregnancy

Massage, Reflexology and Yoga focusing on the special needs of mum-to-be as her body goes through some dramatic but wonderful changes.

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Reflexology

Think of reflexology as a deeply relaxing, restorative and therapeutic foot massage providing balance in an otherwise busy and hectic world! 

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Welcome to Instinctive Health Sheffield, We offer yoga classes and yoga workshops throughout the week and have a dedicated massage therapy studio offering a wide range and styles of massage including ayurvedic therapies. 

I created Instinctive Health to be a peaceful and natural lifestyle choice inclusive to everyone. I hope that you find self belief, freedom and ease in movement in a very natural, calm and balanced way. Your carefully selected Instinctive Health guides will support you every step of the way.

Rachael Hibberd

Founder, Instinctive Health

Ethel was chosen as our company mascot because she reminds us to relax as if you didn’t have a care in the world and to love your life and everyone in it. She occasionally makes an appearance at the studio and when she does, she loves a cuddle.

Ethel the Yoga Dog

Everyone's friend, Instinctive Health

YOGA AND DANCE WORKSHOPS

Our three part series of Yoga & Dance workshops starts this weekend on Sunday the 2nd of October 12.30pm - 2.30pm.

Celebrating the relationship between these uplifting movement practices. Participants are invited to explore different dance styles warmed up with Yoga.

With over 20 years of dance experience Grace Kaya will lead students through yoga sequences to open the heart, head and body for the various dance styles.

First Workshop - Creative Movement

This fun, flowing and fusion filled afternoon of yoga & dance is paired to uplifting music of various genres. Hatha based yoga to open, stretch and strengthen the body followed by a guided journey through Intuitive and creative dance to help break the body out of” humdrum” day to day linear movement patterns.

£20 pre book necessary.

Or book all three workshops for £45

Book online and email us with any questions!

www.instinctivehealth.co.uk/yoga-dance/
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